Articles

Jul 1

Kingdom, the highly rated IMDB MMA series finally drops on Netflix today 🔥

#boxsets #kingdom #tv

11 5

3 min read

Lanchana Green

Jun 9

Learn to push past your own limitations 🥊

#boxing #mentoring #wmma

6 min read

36:28

Jun 22

Interview. Learn from the former UFC Director of Social Media on the importance of your social media game.

#howto #selfmarketing #interviews

9 1

23 min read

Jun 12

How to post consistently on all your MMA socials especially through fight week

#howto #selfmarketing

4 min read

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hannahwoking

Jun 3

How to condition your shins like Dan Hardy

#beginners #howto #muaythai

7 1

4 min read

May 5

Using the ‘F*CK IT’ method to combat hesitation in MMA

#mentoring #mentalstrength

4 min read

Jun 1

How to become an MMA cut man like Timo Plewa

#mentoring #coaching #howto #interviews

5 2

7 min read

May 28

How to become an MMA presenter like Vanessa Campos 🔥💃🏽

#howto #selfmarketing #wmma #interviews

13 3

5 min read

May 20

Landing that perfect low kick.

#mentoring #muaythai #lowkicks

2 min read

Helen Harper

May 15

Depression is like walking through treacle.

#depression #mentalstrength #wmma

7 3

4 min read

May 15

A macronutrient smoothy for a great start to an MMA training day

#essentialpodcasts #nutrition #wellbeing

8 1

2 min read

Lanchana Green for The Lab MMA Gym

May 11

Never give in. Believe in yourself and persevere.

#inspiring #wmma #selfdefenseforwomen #selfmarketing

13 4

4 min read

Apr 28

How to reprogram a fear

#mentalstrength #mentoring #mentalhealth

4 min read

May 7

How to stop screwing yourself over.

#mindfullness #wellbeing #mentalhealth

6 2

2 min read

May 5

Coping with the fear of failure in MMA

#mentoring #mentalstrength

5 1

5 min read

Lanchana Green for The Lab MMA Gym

Apr 23

Why I Fought an 8x World Jiu-Jitsu Player

#wmma #mentoring #inspiring

8 2

4 min read

Apr 17

A podcast well worth listening to, but not what you would expect.

#brucelee #essentialpodcasts

3 1

2 min read

Lanchana Green for The Lab MMA Gym

Apr 6

Bullies, my experience and how martial arts helped.

#mentalstrength #mentoring #bullying #wmma

16 4

6 min read

Apr 17

The biggest fight I have is with my weight.

#mentoring #fightcamp #wmma #weightloss

6 3

4 min read

Jayne Wynne for Jayne Wynne Psychotherapy

Apr 2

The fight within

#mentalhealth #mentoring #wellbeing #wmma

9 2

16 min read

Mar 28

How to avoid hesitation or 'choking' in MMA

#mentalstrength #anxiety #stress

6 min read

Mar 28

How to set goals in MMA

#mentalstrength

5 1

3 min read

Mar 26

How is COVID-19 affecting your MMA life?

#coronavirus #mmanews #covid19 #ufcnews

6 8

1 min read

Mar 28

How to use effective visualisation

#mentalstrength

3 min read

Mar 26

How as an MMA trainer, I took a leap of faith

#selfmarketing #wmma #mentoring #beginners

5 1

4 min read

Chris Pedley

Mar 23

My Ben Poppleton BJJ seminar experience

#bjj #beginners

5 3

7 min read

Adam Gerber for Throwin Bones

Mar 20

2 Kings. The Necessity of Revision. A History of Tony Ferguson’s Jiu-Jitsu

#tonyferguson #khabibnurmagomedov #ufc249 #ufcnews

7 3

10 min read

Adam Gerber for Throwin Bones

Mar 21

2 Kings. Khabib Nurmagomedov and The Land of Mountains.

#tonyferguson #khabibnurmagomedov #ufc249 #ufcnews

13 min read

Adam Gerber for Throwin Bones

Mar 22

2 Kings. The Most Significant Fight in MMA History.

#tonyferguson #khabibnurmagomedov #ufc249 #ufcnews

12 3

15 min read

Abbey Shepard

Mar 12

Tony Ferguson is old skool cool.

#tonyferguson #ufc249 #bjj #ufcnews

5 3

3 min read

Mar 11

My MMA Story

#inspiring #wmma #wellbeing #bjj

9 5

4 min read

hannahwoking

Mar 9

Mental Strength

#wellbeing #mentalhealth #wmma #inspiring

6 2

15 min read

Mar 9

Screw being skinny!

#wellbeing #inspiring #womenofmma #mentoring

8 3

3 min read

Mar 3

Weili Zhang's English is improving every day.

#ufc248 #ufcnews #weilizhang

1 min read

hannahwoking

Mar 2

Body Confidence

#wellbeing #inspiring #selfdefenseforwomen #wmma