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The 3 Most Important Jiu Jitsu Techniques for a BJJ White Belt

baueroller profile image Baue Roller ・1 min read

Hi thisMMAlife MMA community! Thought I would share this... it really helped me when I was getting started.

It is the 3 Most Important Jiu-Jitsu Techniques For A BJJ White Belt by John Danaher.

The legend that is John Danaher demonstrates what are the 3 most important Jiu-Jitsu techniques for a BJJ White Belt.

John breaks down what every white belt should know in Brazilian Jiu-Jitsu, well worth a watch if you are just getting started in BJJ.

Click Here To Check Out John Danaher's Instructional Videos

Bernardo Faria is a 5x World Champion and you can subscribe to his YouTube channel here



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John Danaher’s videos are absolute quality. One of the finest BJJ instructors out there.


I remember learning all this for the very first time. Amazing.