Just starting Jiu-Jitsu? It can be a daunting decision just to get yourself across the front door of the gym to your first ever practice session!
Not to worry though, the best advice I was given was to tap fast and tap early, simple as that, don’t be a hero and risk and over extension, oh and go in there with the empty mind, and leave your ego at the door. Nearly everyone I have met in Jiu-Jitsu have come across as friendly and just want to pass on the knowledge.
Take a look at the YouTube video above from Ray Casias, it covers 20 moves that all Jiu Jitsu white belts should know, it is a great baseline to view Jiu Jitsu from a beginners perspective.
Enjoy and keep training. Have any other Jiu Jitsu white belt resources? Share them in the comments below.