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20 Moves for Jiu Jitsu White Belts

hannahwoking1 profile image hannahwoking ・1 min read

Just starting Jiu-Jitsu? It can be a daunting decision just to get yourself across the front door of the gym to your first ever practice session!

Not to worry though, the best advice I was given was to tap fast and tap early, simple as that, don’t be a hero and risk and over extension, oh and go in there with the empty mind, and leave your ego at the door. Nearly everyone I have met in Jiu-Jitsu have come across as friendly and just want to pass on the knowledge.

Take a look at the YouTube video above from Ray Casias, it covers 20 moves that all Jiu Jitsu white belts should know, it is a great baseline to view Jiu Jitsu from a beginners perspective.

Enjoy and keep training. Have any other Jiu Jitsu white belt resources? Share them in the comments below.

Discussion (3)

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Jaynie Ramirez

So useful. Once you start, you are addicted to BJJ, although white belt can seem a bit daunting at first, once you get started, there is no stopping the thrist to learn more and then move onto the next belt.

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Abbey Shepard

totally agree!

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Abbey Shepard

Going for my blue soon! eeeek!