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Helen Harper

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Joined on Mar 5, 2020 https://www.hhhselfdefence.com/

Helen Harper for HHH Self Defence

Jul 27 '20

How to take someone down who’s way bigger than you 🤼‍♀️

#howto #wmma #tutorials #selfdefenseforwomen

2 min read

Screw being skinny!

I wish too!! Let's keep dreaming!!

Mar 27 '20

My MMA Story

Thank you Joan!! X

Mar 27 '20

My MMA Story

Thank you so much Abbey!

Mar 26 '20

Jul 22 '20

7 mistakes people make when starting MMA

#wmma #beginners #howto

4 min read

Helen Harper for HHH Self Defence

May 15 '20

Depression is like walking through treacle.

#depression #mentalstrength #wmma #mystory

4 min read

Helen Harper for HHH Self Defence

Apr 17 '20

The biggest fight I have is with my weight.

#mentoring #wmma #weightloss #mystory

4 min read

Helen Harper for HHH Self Defence

Mar 26 '20

How as an MMA trainer, I took a leap of faith

#selfmarketing #wmma #mentoring #beginners

4 min read

Helen Harper for HHH Self Defence

Mar 16 '20

Accountability

#inspiring #selfdefenseforwomen #wmma #mystory

2 min read

Helen Harper for HHH Self Defence

Mar 11 '20

My MMA Story

#inspiring #wmma #mystory #bjj

4 min read

Helen Harper for HHH Self Defence

Mar 9 '20

Screw being skinny!

#inspiring #womenofmma #mentoring #mystory

3 min read

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