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Helen Harper

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Joined Joined on  Personal website https://www.hhhselfdefence.com/ twitter website
How to take someone down who’s way bigger than you 🤼‍♀️ 12:50
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How to take someone down who’s way bigger than you 🤼‍♀️

#howto #wmma #tutorials #selfdefenseforwomen
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2 min read

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7 mistakes people make when starting MMA
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7 mistakes people make when starting MMA

#wmma #opinion #tutorials #business
10
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4 min read
Depression is like walking through treacle.
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Depression is like walking through treacle.

#inspiring #wmma #mystory
14
Comments 5
4 min read
The biggest fight I have is with my weight.
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The biggest fight I have is with my weight.

#wmma #nutrition #inspiring #mystory
10
Comments 5
4 min read
How as an MMA trainer, I took a leap of faith
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How as an MMA trainer, I took a leap of faith

#business #wmma #mentoring #inspiring
7
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4 min read
Accountability
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Accountability

#inspiring #business #wmma #mystory
6
Comments 1
2 min read
My MMA Story
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My MMA Story

#inspiring #wmma #mystory #bjj
13
Comments 7
4 min read
Screw being skinny!
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Screw being skinny!

#inspiring #wmma #mystory #nutrition
14
Comments 6
3 min read
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