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HHH Self Defence

Hellraiser. Personal Trainer.

I use martial arts to empower women who want to make a change and start living outside of work.

Joined on Mar 9, 2020

Support email

hhhselfdefence@gmail.com

Jul 27

How to take someone down who’s way bigger than you 🤼‍♀️

#howto #wmma #tutorials #selfdefenseforwomen

2 min read

May 15

Depression is like walking through treacle.

#depression #mentalstrength #wmma

4 min read

Apr 17

The biggest fight I have is with my weight.

#mentoring #fightcamp #wmma #weightloss

4 min read

Mar 26

How as an MMA trainer, I took a leap of faith

#selfmarketing #wmma #mentoring #beginners

4 min read

Mar 16

Accountability

#inspiring #selfdefenseforwomen #wellbeing #wmma

2 min read

Mar 11

My MMA Story

#inspiring #wmma #wellbeing #bjj

4 min read

Mar 9

Screw being skinny!

#wellbeing #inspiring #womenofmma #mentoring

3 min read

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