This MMA Life

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HHH Self Defence

Hellraiser. Personal Trainer.

I use martial arts to empower women who want to make a change and start living outside of work.

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How to take someone down who’s way bigger than you 🤼‍♀️ 12:50

How to take someone down who’s way bigger than you 🤼‍♀️

Reactions 10 Comments 5
2 min read
Depression is like walking through treacle.

Depression is like walking through treacle.

Reactions 14 Comments 5
4 min read
The biggest fight I have is with my weight.

The biggest fight I have is with my weight.

Reactions 10 Comments 5
4 min read
How as an MMA trainer, I took a leap of faith

How as an MMA trainer, I took a leap of faith

Reactions 7 Comments 2
4 min read
Accountability

Accountability

Reactions 6 Comments 1
2 min read
My MMA Story

My MMA Story

Reactions 13 Comments 7
4 min read
Screw being skinny!

Screw being skinny!

Reactions 14 Comments 6
3 min read
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