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HHH Self Defence

Hellraiser. Personal Trainer.

I use martial arts to empower women who want to make a change and start living outside of work.

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Support email

hhhselfdefence@gmail.com

How to take someone down who’s way bigger than you 🤼‍♀️ 12:50
hhhellraiser profile

How to take someone down who’s way bigger than you 🤼‍♀️

#howto #wmma #tutorials #selfdefenseforwomen
Reactions 10 Comments 5
2 min read
Depression is like walking through treacle.
hhhellraiser profile

Depression is like walking through treacle.

#inspiring #wmma #mystory
Reactions 14 Comments 5
4 min read
The biggest fight I have is with my weight.
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The biggest fight I have is with my weight.

#wmma #nutrition #inspiring #mystory
Reactions 10 Comments 5
4 min read
How as an MMA trainer, I took a leap of faith
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How as an MMA trainer, I took a leap of faith

#business #wmma #mentoring #inspiring
Reactions 7 Comments 2
4 min read
Accountability
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Accountability

#inspiring #business #wmma #mystory
Reactions 6 Comments 1
2 min read
My MMA Story
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My MMA Story

#inspiring #wmma #mystory #bjj
Reactions 13 Comments 7
4 min read
Screw being skinny!
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Screw being skinny!

#inspiring #wmma #mystory #nutrition
Reactions 14 Comments 6
3 min read
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