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hannahwoking for HW MMA

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MMA Basics. How to defend against the calf kick.

Calf kicks are becoming super popular in the UFC. Conditioning and knowing how to defend against the calk kick is becoming critical to success in the octagon, 2 or 3 of those bad boys and you're out.

Checkout the above YouTube video from Sensei Chinzo Machida on calf defense.

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