A macronutrient smoothy for a great start to an MMA training day

#essentialpodcasts #nutrition #wellbeing

If you haven't come across Dr Rhonda Patrick before, she has a PhD in biomedical science/expert on nutritional health, brain & ageing. She has also appeared on numerous occasions on the Joe Rogan Experience podcast discussing absolute mind-boggling research into Macronutrients, peak biomedical performance and nutritional health.

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#1054 - Dr. Rhonda Patrick

The Joe Rogan Experience

Search on thisMMAlife for 'Rhonda Patrick' and you will get all the listed episodes, she is tremendous!

On to the smoothy..

This is what your body will get out of it in terms of macronutrients 🤯

magnesium 588 mg*
calcium mg 2,116 mg*
potassium 5,883 mg*
vitamin K 5,239 μg*
vitamin C 630 mg*
vitamin E 9 IU
vitamin A 4,530 μg*
vitamin D2 600 IU
beta carotene 53.5 mg
vitamin B6 3 mg*
pantothenic acid 4.4 mg*
vitamin B12 1.8 μg
thiamin 0.6 mg
riboflavin 0.9 mg
niacin 10 mg
folate 480 μg*
manganese 9.6 mg*
phosphorous 700 mg*
zinc 4.5 mg
copper 1.9 mg*
selenium 10 μg
iron 10.8 mg*
sodium 985 mg
lutein + zeaxanthin 390 mg
ALA 4,684 mg* ⃟⃟⃟
fiber 49 g *⃟⃟⃟

Here are the ingredients you need 🤓

8 large kale leaves
4-6 rainbow chard leaves with stems
3 cups (~710 ml) of baby spinach
2 medium to large carrots
1 tomato
1 large avocado
1 banana
1 apple
1 cup (~710ml) of blueberries (fresh or frozen)
1 tall shot glass of flaxseed (optional)
3 cups (~710 ml) of unsweetened flax milk.

And finally, this is how you make it 👇🏼