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mike jones

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What it takes to be a successful BJJ black belt

What it takes to be a successful BJJ black belt

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6 min read

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How to get bigger, leaner, and stronger muscles.

How to get bigger, leaner, and stronger muscles.

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5 min read
6 best cardio kickboxing workouts to strengthen the lower body

6 best cardio kickboxing workouts to strengthen the lower body

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5 min read
MMA Basics: How you can survive the BJJ Mount Position
Cover image for MMA Basics: How you can survive the BJJ Mount Position

MMA Basics: How you can survive the BJJ Mount Position

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5 min read
Metabolism Improvement Workouts for MMA Fighters

Metabolism Improvement Workouts for MMA Fighters

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5 min read
No-Gi BJJ Techniques - What are the emerging trends And Why

No-Gi BJJ Techniques - What are the emerging trends And Why

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5 min read
MMA Basics: How to optimize your performance in the Octagon with these simple exercises

MMA Basics: How to optimize your performance in the Octagon with these simple exercises

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4 min read
Carb Loading - What do MMA athletes and runners need to know about carbohydrates?

Carb Loading - What do MMA athletes and runners need to know about carbohydrates?

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5 min read
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