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mike jones

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Joined Joined on  Personal website https://www.elitesports.com/
What it takes to be a successful BJJ black belt
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What it takes to be a successful BJJ black belt

#bjj #workout #blackbelt #fitness
Reactions 2 Comments 2
6 min read

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How to get bigger, leaner, and stronger muscles.
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How to get bigger, leaner, and stronger muscles.

#strongermuscles #legsworkout #deadlift #heavylifting
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5 min read
6 best cardio kickboxing workouts to strengthen the lower body
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6 best cardio kickboxing workouts to strengthen the lower body

#tutorials
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5 min read
MMA Basics: How you can survive the BJJ Mount Position
Cover image for MMA Basics: How you can survive the BJJ Mount Position
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MMA Basics: How you can survive the BJJ Mount Position

#bjj #opinion #submissions #tutorials
Reactions 4 Comments 6
5 min read
Metabolism Improvement Workouts for MMA Fighters
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Metabolism Improvement Workouts for MMA Fighters

#nutrition #tutorials
Reactions 7 Comments 3
5 min read
No-Gi BJJ Techniques - What are the emerging trends And Why
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No-Gi BJJ Techniques - What are the emerging trends And Why

#opinion #bjj #tutorials
Reactions 4 Comments
5 min read
MMA Basics: How to optimize your performance in the Octagon with these simple exercises
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MMA Basics: How to optimize your performance in the Octagon with these simple exercises

#beginners #basics
Reactions 3 Comments
4 min read
Carb Loading - What do MMA athletes and runners need to know about carbohydrates?
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Carb Loading - What do MMA athletes and runners need to know about carbohydrates?

#carbs #nutrition #tutorials
Reactions 8 Comments 1
5 min read
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