Stephan Kesting from Beginning BJJ takes you through the five fundamental triangle choke variation that you must know if you want to grow your BJJ game.
These aren't complex moves, they are simple but like any BJJ choke, drilling and practice is key, also be careful not to overdo it on your training partner, as an alternative during COVID these can also be practised with a BJJ dummy.
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Top comments (1)
His instructional videos are brilliant