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07:56
baueroller profile

Self Defense Essentials, Knife Attacks.

#selfdefenseforwomen #selfdefense #howto
Reactions 13 Comments 6
1 min read
13:59
edwards_krisy profile

Yoga for MMA Fighters

#yoga #howto #flexibility
Reactions 8 Comments 4
1 min read
amyfaithamy profile

No MMA experience but looking for a way to get your first bout?

#sbg #wimp2warrior #howto
Reactions 8 Comments 6
2 min read
leewynne profile

BJ Penn deals with GSP's low kicks like they are nothing 🤷🏻

#bjpenn #gsp #gifs #howto
Reactions 10 Comments 4
1 min read
12:50
hhhellraiser profile

How to take someone down who’s way bigger than you 🤼‍♀️

#howto #wmma #tutorials #selfdefenseforwomen
Reactions 10 Comments 5
2 min read
leewynne profile

How to become an MMA cut man like Timo Plewa

#mentoring #coaching #howto #interviews
Reactions 13 Comments 5
7 min read
30:34
taliashaw_962 profile

How to do a basic guillotine choke

#howto #guillotine #video #wmma
Reactions 9 Comments 5
1 min read
rubixjackson profile

Hey gang. Anyone got any tips for an amateur weight cut?

#weightcutting #howto
Reactions 6 Comments 4
1 min read
30:34
baueroller profile

The 3 Most Important Jiu Jitsu Techniques for a BJJ White Belt

#bjj #whitebelt #howto
Reactions 4 Comments 2
1 min read
taliashaw_962 profile

Rose Namajunas representing WMMA by showing an awesome flying arm bar move. 🤯

#thugrose #howto #gif #wmma
Reactions 12 Comments 4
1 min read
16:03
ericstenam2 profile

How to do the perfect arm bar

#bjj #armbar #submissions #howto
Reactions 11 Comments 5
1 min read
03:19
lanchana_green profile

How to throw a 1-2 punch combination with Lanchana Green

#selfdefenseforwomen #howto #lanchanagreen #wmma
Reactions 8 Comments 4
1 min read
hhhellraiser profile

7 mistakes people make when starting MMA

#wmma #beginners #howto
Reactions 10 Comments 5
4 min read
leewynne profile

How to rocket start your MMA career by understanding the modern world of personal brand, data and showreels.

#howto #selfmarketing #growth
Reactions 16 Comments 4
15 min read
36:28
leewynne profile

Video Interview. Learn from the former UFC Director of Social Media on the importance of your MMA social media game.

#howto #selfmarketing #interviews
Reactions 13 Comments 2
23 min read
leewynne profile

How to post consistently on all your MMA socials especially through fight week

#howto #selfmarketing
Reactions 7 Comments 2
4 min read
hannahwoking1 profile

How to condition your shins like Dan Hardy

#beginners #howto #muaythai
Reactions 10 Comments 5
4 min read
leewynne profile

How to become an MMA presenter like Vanessa Campos 🔥💃🏽

#howto #selfmarketing #wmma #interviews
Reactions 15 Comments 4
5 min read
mindsport_co_uk profile

So you wanna be an MMA fighter?

#howto #beginners #mentoring
Reactions 4
3 min read
theneonbelly1 profile

Starting out in the world of Jui-Jitsu, BJJ or GJJ

#bjj #beginners #howto
Reactions 12 Comments 4
6 min read
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