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Depression is like walking through treacle.

Reactions 10 Comments 4
4 min read

Coping with the fear of failure in MMA

Reactions 7 Comments 2
5 min read

Using the β€˜F*CK IT’ method to combat hesitation in MMA

Reactions 7 Comments 1
4 min read

How to reprogram a fear

Reactions 6 Comments 1
4 min read

Bullies, my experience and how martial arts helped.

Reactions 27 Comments 9
6 min read

How to avoid hesitation or 'choking' in MMA

Reactions 3
6 min read

How to set goals in MMA

Reactions 7 Comments 2
3 min read

How to use effective visualisation

Reactions 6 Comments 1
3 min read
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