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Self Defence for Women

This topic is all about providing easy to learn, effective offensive attacks to be used by women in attempted rape, sexual assault, kidnapping situations. No MMA experience needed, all techniques must be easily to learn and highly effective.

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Self Defense Essentials, Knife Attacks. 07:56

Self Defense Essentials, Knife Attacks.

Reactions 13 Comments 6
1 min read
Quick kettle bell plus chair workout with Lanchana Green 01:19

Quick kettle bell plus chair workout with Lanchana Green

Reactions 7 Comments 1
2 min read
How to take someone down who’s way bigger than you πŸ€Όβ€β™€οΈ 12:50

How to take someone down who’s way bigger than you πŸ€Όβ€β™€οΈ

Reactions 10 Comments 5
2 min read
My experience training MMA in Brazil after appearing on The Ultimate Fighter πŸ’ͺπŸΌπŸ€Όβ€β™€οΈπŸ¦ΈπŸ»β€β™€οΈ

My experience training MMA in Brazil after appearing on The Ultimate Fighter πŸ’ͺπŸΌπŸ€Όβ€β™€οΈπŸ¦ΈπŸ»β€β™€οΈ

Reactions 12 Comments 5
6 min read
Never give in. Believe in yourself and persevere.

Never give in. Believe in yourself and persevere.

Reactions 20 Comments 6
4 min read
Accountability

Accountability

Reactions 6 Comments 1
2 min read
Body Confidence

Body Confidence

Reactions 8 Comments 2
5 min read
How to throw a 1-2 punch combination with Lanchana Green 03:19

How to throw a 1-2 punch combination with Lanchana Green

Reactions 8 Comments 4
1 min read
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