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07:56

Self Defense Essentials, Knife Attacks.

Reactions 13 Comments 6
1 min read
01:19

Quick kettle bell plus chair workout with Lanchana Green

Reactions 7 Comments 1
2 min read
12:50

How to take someone down who’s way bigger than you πŸ€Όβ€β™€οΈ

Reactions 10 Comments 5
2 min read
03:19

How to throw a 1-2 punch combination with Lanchana Green

Reactions 8 Comments 4
1 min read

My experience training MMA in Brazil after appearing on The Ultimate Fighter πŸ’ͺπŸΌπŸ€Όβ€β™€οΈπŸ¦ΈπŸ»β€β™€οΈ

Reactions 12 Comments 5
6 min read

Never give in. Believe in yourself and persevere.

Reactions 20 Comments 6
4 min read

Accountability

Reactions 6 Comments 1
2 min read

Body Confidence

Reactions 8 Comments 2
5 min read
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