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# tutorials

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Michael Bisping showing everyone what world class Muay Thai drills looks like. 00:57

Michael Bisping showing everyone what world class Muay Thai drills looks like.

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1 min read
Muay Thai pad work tips 00:38

Muay Thai pad work tips

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1 min read
How to escape from a rear naked choke hold in seconds 00:54

How to escape from a rear naked choke hold in seconds

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1 min read
8 Simple and Effective Takedowns 03:18

8 Simple and Effective Takedowns

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1 min read
MMA Basics: MMA Basic Defense Techniques 08:31

MMA Basics: MMA Basic Defense Techniques

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1 min read
What to expect from your first BJJ or Jiu jitsu class

What to expect from your first BJJ or Jiu jitsu class

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6 min read
MMA Basics. How to defend against the calf kick. 06:41

MMA Basics. How to defend against the calf kick.

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1 min read
BJJ Mount Basics - How to complete a submissions from a full mount 06:01

BJJ Mount Basics - How to complete a submissions from a full mount

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1 min read
MMA Basics: How you can survive the BJJ Mount Position

MMA Basics: How you can survive the BJJ Mount Position

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5 min read
The Wimp 2 Warrior experience that unlocks the lurking human potential that you always knew you had πŸ‘Š

The Wimp 2 Warrior experience that unlocks the lurking human potential that you always knew you had πŸ‘Š

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4 min read
Top 10 most difficult UFC, BJJ & MMA submissions

Top 10 most difficult UFC, BJJ & MMA submissions

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1 min read
MMA Basics - How to Defend Punches on the Ground 07:41

MMA Basics - How to Defend Punches on the Ground

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1 min read
How to wrap your hands for MMA 05:14

How to wrap your hands for MMA

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3 min read
Metabolism Improvement Workouts for MMA Fighters

Metabolism Improvement Workouts for MMA Fighters

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5 min read
How to Write Your First Post on This MMA Life

How to Write Your First Post on This MMA Life

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4 min read
MMA Basics: How to do the splits 08:16

MMA Basics: How to do the splits

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1 min read
No-Gi BJJ Techniques - What are the emerging trends And Why

No-Gi BJJ Techniques - What are the emerging trends And Why

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5 min read
Carb Loading - What do MMA athletes and runners need to know about carbohydrates?

Carb Loading - What do MMA athletes and runners need to know about carbohydrates?

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5 min read
MMA basics, how to condition your shins 06:51

MMA basics, how to condition your shins

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3 min read
How to become an MMA fighter

How to become an MMA fighter

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6 min read
How do you become an MMA judge or referee?

How do you become an MMA judge or referee?

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1 min read
How to check a leg kick 02:01

How to check a leg kick

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1 min read
Why UFC fighters cut weight 03:29

Why UFC fighters cut weight

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1 min read
My Final Muay Thai Fights

My Final Muay Thai Fights

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5 min read
Capoeira Facts. A History of Capoeira 01:56

Capoeira Facts. A History of Capoeira

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1 min read
The art of the Sword. What is KENJUTSU? 02:23

The art of the Sword. What is KENJUTSU?

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1 min read
How to become an MMA journalist

How to become an MMA journalist

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4 min read
A Quick History of Jeet Kune Do

A Quick History of Jeet Kune Do

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1 min read
In the aftermath of UFC 257. Where did the calf kick originate from?

In the aftermath of UFC 257. Where did the calf kick originate from?

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1 min read
The Difference Between Freestyle And Greco-Roman Wrestling

The Difference Between Freestyle And Greco-Roman Wrestling

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5 min read
The history of Wing Chun

The history of Wing Chun

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8 min read
The Black Belt Mindset

The Black Belt Mindset

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4 min read
Capoeira. How to get started

Capoeira. How to get started

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2 min read
How to kick higher

How to kick higher

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3 min read
MMA How to kick. UFC Training

MMA How to kick. UFC Training

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4 min read
A beginners guide to the PFL (Professional Fighters League)

A beginners guide to the PFL (Professional Fighters League)

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4 min read
Bellator v Cage Warriors

Bellator v Cage Warriors

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3 min read
The UFC vs ONE Championship

The UFC vs ONE Championship

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5 min read
What's the difference between the UFC and Bellator

What's the difference between the UFC and Bellator

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6 min read
Taekwondo Tornado Kicks 05:55

Taekwondo Tornado Kicks

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1 min read
Getting Paid in MMA

Getting Paid in MMA

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4 min read
Combat Sambo. Your first lesson 11:06

Combat Sambo. Your first lesson

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11 min read
BJJ - Common Mistakes Beginners Make Trying To Pass The Guard

BJJ - Common Mistakes Beginners Make Trying To Pass The Guard

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4 min read
Muay Thai - How to wrap your hands 04:42

Muay Thai - How to wrap your hands

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4 min read
Muay Thai - How to land long knees 05:12

Muay Thai - How to land long knees

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6 min read
Effective Habits Of Successful Muay Thai Fighters

Effective Habits Of Successful Muay Thai Fighters

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3 min read
Hacks for delivering better MMA classes

Hacks for delivering better MMA classes

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5 min read
The 4 MMA stretches that jiujitsu players are craving during COVID 03:54

The 4 MMA stretches that jiujitsu players are craving during COVID

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1 min read
Standing BJJ Neck Choke Submission

Standing BJJ Neck Choke Submission

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1 min read
15 Ways to Acelerate MMA Recovery

15 Ways to Acelerate MMA Recovery

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15 min read
BJJ - How to Perform an Inescapable Toehold 09:03

BJJ - How to Perform an Inescapable Toehold

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1 min read
How To Win Your First MMA Fight

How To Win Your First MMA Fight

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4 min read
When You Can’t Train Jiu Jitsu during COVID, What Can You Do? 17:22

When You Can’t Train Jiu Jitsu during COVID, What Can You Do?

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1 min read
How to create a BJJ Pod for safe training during COVID19 20:13

How to create a BJJ Pod for safe training during COVID19

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1 min read
An MMA and UFC guide for casuals 08:49

An MMA and UFC guide for casuals

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1 min read
A beginner's guide to MMA and the UFC

A beginner's guide to MMA and the UFC

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5 min read
Why Yoga is the Perfect Complement to Your MMA Training Routine

Why Yoga is the Perfect Complement to Your MMA Training Routine

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5 min read
How to Perform Khabib's UFC 254 Triangle 06:14

How to Perform Khabib's UFC 254 Triangle

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1 min read
Shin Conditioning Tips for Muay Thai Beginners

Shin Conditioning Tips for Muay Thai Beginners

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7 min read
Why Cornering is so Important in MMA

Why Cornering is so Important in MMA

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11 min read
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