Wellbeing - thisMMAlife

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Lee James Wynne

May 15

A macronutrient smoothy for a great start to an MMA training day

#essentialpodcasts #nutrition #wellbeing

2 min read

Lee James Wynne for Team thisMMAlife

May 7

How to stop screwing yourself over.

#mindfullness #wellbeing #mentalhealth

2 min read

Jayne Wynne for Jayne Wynne Psychotherapy

Apr 2

The fight within

#mentalhealth #mentoring #wellbeing #wmma

16 min read

Helen Harper for HHH Self Defence

Mar 16

Accountability

#inspiring #selfdefenseforwomen #wellbeing #wmma

2 min read

Helen Harper for HHH Self Defence

Mar 11

My MMA Story

#inspiring #wmma #wellbeing #bjj

4 min read

Mar 9

Mental Strength

#wellbeing #mentalhealth #wmma #inspiring

15 min read

Helen Harper for HHH Self Defence

Mar 9

Screw being skinny!

#wellbeing #inspiring #womenofmma #mentoring

3 min read

Mar 2

Body Confidence

#wellbeing #inspiring #selfdefenseforwomen #wmma

5 min read

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