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The Lab MMA Gym

How to throw a 1-2 punch combination with Lanchana Green

lanchana_green profile image Lanchana Green ・1 min read

Hey there! Lanch here! Ever wanted to experience the workouts and lifestyle a fighter goes through but without the close contact and concussion of the grappling and striking? Well here's your chance to train like an MMA fighter with my 'Combat Camp' Program!

During my Combat Camp program you'll find 4 workouts to do each week that help build strength, endurance and cardio.

Learn some fundamental movements and combos used in MMA whilst shedding those unwanted lbs, increasing your fitness levels and gaining confidence.

This video is a taster of some of the content available, I’ll share some further free videos over time on different MMA techniques that we teach at our MMA gym ‘The Lab’ in Darlington.

If you like the free sample above then please feel free to checkout the full Combat Camp Programmes here

I am a pro MMA athlete and have appeared in season 23 of the UFC’s The Ultimate Fighter, check out my Instagram profile below.

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Lanchana Green


Pro MMA Fighter. M4TC Strawweight Champ. Female MMA Coach @ The Lab MMA Gym - Darlington. UFC Season 23 TUF contender.

The Lab MMA Gym

Darlington's longest running Mixed Martial Arts gym. Classes in Mixed Martial Arts, Gi and No gi grappling, MuayThai, ladies only MuayThai, BJJ and Fitness MMA fitness.


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Nice video editing Lanch 😎 after buying it myself, enjoyed the sessions 💪🏼


Thanks for the share, ill definitely be having a go at this later, sharpen up those striking skillz ❤️